Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Floor Knee Pull Bilateral
Floor Knee Pull Bilateral
  • Lower back
  • Recovery
  • Beginner
View Details
Lumbar Rotation 1
Lumbar Rotation 1
  • Lower back
  • Recovery
  • Beginner
View Details
Lumbar Rotation 2
Lumbar Rotation 2
  • Lower back
  • Recovery
  • Beginner
View Details
Lumbar Rotation 3
Lumbar Rotation 3
  • Lower back
  • Recovery
  • Beginner
View Details
Lumbar Rotation 4
Lumbar Rotation 4
  • Lower back
  • Recovery
  • Beginner
View Details
Lumbar Rotation 5
Lumbar Rotation 5
  • Lower back
  • Recovery
  • Beginner
View Details
Prayer Stretch 1
Prayer Stretch 1
  • Lower back
  • Recovery
  • Beginner
View Details
Prayer Stretch 2 Roller
Prayer Stretch 2 Roller
  • Lower back
  • Recovery
  • Beginner
View Details
QL Mobilisation Floor Foam Roller
QL Mobilisation Floor Foam Roller
  • Lower back
  • Recovery
  • Beginner
View Details
Box Supported Single Leg Deadlift
Box Supported Single Leg Deadlift
  • Lower back
  • Recovery
  • Advanced
View Details