Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Dumbbell Incline Zottman Curl
Dumbbell Incline Zottman Curl
  • Long Head Bicep
  • Dumbbells
  • Intermediate
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Cable Bar Curl
Cable Bar Curl
  • Long Head Bicep
  • Cables
  • Novice
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Cable Bayesian Curl
Cable Bayesian Curl
  • Long Head Bicep
  • Cables
  • Beginner
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Cable Rope Hammer Curl
Cable Rope Hammer Curl
  • Long Head Bicep
  • Cables
  • Novice
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Cable Seated Bayesian Curl
Cable Seated Bayesian Curl
  • Long Head Bicep
  • Cables
  • Beginner
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Cable Hammer Bayesian Curl
Cable Hammer Bayesian Curl
  • Long Head Bicep
  • Cables
  • Novice
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Barbell Drag Curl
Barbell Drag Curl
  • Long Head Bicep
  • Barbell
  • Intermediate
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Smith Machine Drag Curl
Smith Machine Drag Curl
  • Long Head Bicep
  • Smith-Machine
  • Beginner
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Cable High Bayesian Curl
Cable High Bayesian Curl
  • Long Head Bicep
  • Cables
  • Beginner
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Dumbbell Hammer Curl
Dumbbell Hammer Curl
  • Short Head Bicep
  • Dumbbells
  • Novice
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