Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Dumbbell Six Way Lateral Raise
Dumbbell Six Way Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Seated Radial Nerve Slider
Seated Radial Nerve Slider
  • Neck
  • Recovery
  • Novice
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Cable Internal Rotation
Cable Internal Rotation
  • Front Shoulders
  • Cables
  • Beginner
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Machine Overhand Row
Machine Overhand Row
  • Rear Shoulders
  • Machine
  • Novice
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Standing Neck Extensions
Standing Neck Extensions
  • Neck
  • Recovery
  • Novice
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Rear Shoulders
  • Recovery
  • Beginner
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Dumbbell Y Press
Dumbbell Y Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Machine Standing Lateral Raise
Machine Standing Lateral Raise
  • Front Shoulders
  • Machine
  • Novice
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Band Hip Adduction
Band Hip Adduction
  • Groin
  • Band
  • Intermediate
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Bodyweight Squat
Bodyweight Squat
  • Groin
  • Bodyweight
  • Novice
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