Muscle Groups
Equipment
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Muscle Group: Quads
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Cardio Figure Eight Sprint
Cardio Figure Eight Sprint
  • Quads
  • Cardio
  • Intermediate
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Cardio In And Out Forward
Cardio In And Out Forward
  • Quads
  • Cardio
  • Beginner
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Smith Machine Reverse Lunge
Smith Machine Reverse Lunge
  • Quads
  • Smith-Machine
  • Intermediate
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Cardio Forward Scissor
Cardio Forward Scissor
  • Quads
  • Cardio
  • Beginner
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Smith Machine Narrow Stance Squat
Smith Machine Narrow Stance Squat
  • Quads
  • Smith-Machine
  • Beginner
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Stability Ball Wall Squat
Stability Ball Wall Squat
  • Quads
  • Bodyweight
  • Beginner
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Landmine Sumo Deadlift
Landmine Sumo Deadlift
  • Quads
  • Barbell
  • Beginner
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Clock Taps
Clock Taps
  • Quads
  • Recovery
  • Intermediate
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Treadmill Walk
Treadmill Walk
  • Quads
  • Cardio
  • Novice
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Treadmill Sprint
Treadmill Sprint
  • Quads
  • Cardio
  • Beginner
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