Muscle Groups
Equipment
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Muscle Group: Abdominals
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Hollow Hold
Hollow Hold
  • Abdominals
  • Bodyweight
  • Intermediate
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Plate Hollow Hold
Plate Hollow Hold
  • Abdominals
  • Plate
  • Advanced
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Plate Situp
Plate Situp
  • Abdominals
  • Plate
  • Beginner
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Dumbbell Hollow Hold
Dumbbell Hollow Hold
  • Abdominals
  • Dumbbells
  • Advanced
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Stability Ball Windshield Wiper
Stability Ball Windshield Wiper
  • Abdominals
  • Bodyweight
  • Intermediate
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Weighted Hand Plank
Weighted Hand Plank
  • Abdominals
  • Plate
  • Intermediate
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Hand Plank
Hand Plank
  • Abdominals
  • Bodyweight
  • Novice
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Weighted Forearm Plank
Weighted Forearm Plank
  • Abdominals
  • Plate
  • Intermediate
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Mountain Climber
Mountain Climber
  • Abdominals
  • Bodyweight
  • Novice
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Long Lever Plank
Long Lever Plank
  • Abdominals
  • Bodyweight
  • Advanced
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