Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Standing Doming
Standing Doming
  • Feet
  • Recovery
  • Novice
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Seated Doming
Seated Doming
  • Feet
  • Recovery
  • Novice
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Eversions
Eversions
  • Feet
  • Recovery
  • Novice
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Standing Inversions Hold
Standing Inversions Hold
  • Feet
  • Recovery
  • Novice
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Band Seated Inversions
Band Seated Inversions
  • Feet
  • Recovery
  • Novice
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Single Leg Balance 2
Single Leg Balance 2
  • Feet
  • Recovery
  • Intermediate
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Single Leg Bosu Ball Balance 2
Single Leg Bosu Ball Balance 2
  • Feet
  • Recovery
  • Advanced
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Cardio Seal Jacks
Cardio Seal Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Cardio Step Out Jacks
Cardio Step Out Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Kettlebell Long Lever Lateral Raise
Kettlebell Long Lever Lateral Raise
  • Front Shoulders
  • Kettlebells
  • Intermediate
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