Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Bodyweight Hands Up Push Ups
Bodyweight Hands Up Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Beginner
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Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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Cable Decline Single Arm Bench Press
Cable Decline Single Arm Bench Press
  • Mid and Lower Chest
  • Cables
  • Beginner
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Cable Single Arm Decline Bench Chest Fly
Cable Single Arm Decline Bench Chest Fly
  • Mid and Lower Chest
  • Cables
  • Beginner
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Cable Single Arm Bench Chest Fly
Cable Single Arm Bench Chest Fly
  • Mid and Lower Chest
  • Cables
  • Beginner
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Cable Single Arm Bench Press
Cable Single Arm Bench Press
  • Mid and Lower Chest
  • Cables
  • Beginner
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Bodyweight Clapping Push Up
Bodyweight Clapping Push Up
  • Mid and Lower Chest
  • Bodyweight
  • Intermediate
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Bodyweight Knee Push Ups
Bodyweight Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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Parallel Bar Dips
Parallel Bar Dips
  • Mid and Lower Chest
  • Bodyweight
  • Intermediate
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Smith Machine Bench Press
Smith Machine Bench Press
  • Mid and Lower Chest
  • Smith-Machine
  • Novice
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