Traps mid back Stretch Variation Two
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Traps (mid-back)
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Stretches
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Beginner
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Traps mid back Stretch Variation One
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Traps (mid-back)
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Stretches
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Beginner
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Cable Silverback Shrug
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Traps (mid-back)
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Cables
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Novice
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Dumbbell Laying Silverback Shrug
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Traps (mid-back)
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Dumbbells
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Intermediate
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Dumbbell Silverback Shrug
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Traps (mid-back)
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Dumbbells
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Beginner
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Band Horizontal Shrug
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Traps (mid-back)
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Band
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Novice
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Barbell Landmine Row
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Traps (mid-back)
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Barbell
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Intermediate
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Barbell Deadlift
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Traps (mid-back)
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Barbell
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Intermediate
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Machine Seated Cable Row
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Traps (mid-back)
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Machine
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Novice
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Pull Ups
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Traps (mid-back)
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Bodyweight
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Intermediate
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