Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Seated Twist
Seated Twist
  • Traps (mid-back)
  • Yoga
  • Beginner
View Details
Narrow Pulldown
Narrow Pulldown
  • Traps (mid-back)
  • Machine
  • Novice
View Details
Neutral Pulldown
Neutral Pulldown
  • Traps (mid-back)
  • Machine
  • Novice
View Details
Vitruvian Row
Vitruvian Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
View Details
Vitruvian Single Arm Row
Vitruvian Single Arm Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
View Details
Kettlebell Rear Delt Row (Double)
Kettlebell Rear Delt Row (Double)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
View Details
Kettlebell Silverback Shrug
Kettlebell Silverback Shrug
  • Traps (mid-back)
  • Kettlebells
  • Beginner
View Details
Cable Row Bar Standing Row
Cable Row Bar Standing Row
  • Traps (mid-back)
  • Cables
  • Novice
View Details
Cable Single Arm Underhand Grip Row
Cable Single Arm Underhand Grip Row
  • Traps (mid-back)
  • Cables
  • Novice
View Details
Cable Single Arm Neutral Grip Row
Cable Single Arm Neutral Grip Row
  • Traps (mid-back)
  • Cables
  • Novice
View Details