Plate Weighted Inverted Row
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Traps (mid-back)
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Plate
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Intermediate
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Weighted Pull Ups
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Traps (mid-back)
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Plate
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Advanced
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L Sit Pull Up
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Traps (mid-back)
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Bodyweight
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Intermediate
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Machine Plate Loaded Low Row
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Traps (mid-back)
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Machine
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Novice
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Barbell High Pull
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Traps (mid-back)
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Barbell
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Intermediate
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Barbell Snatch Grip High Pull
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Traps (mid-back)
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Barbell
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Intermediate
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Ring Pull Up
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Traps (mid-back)
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Bodyweight
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Advanced
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Machine 45 Degree Back Extension
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Lower back
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Machine
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Beginner
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Lower back Stretch Variation Four
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Lower back
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Stretches
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Novice
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Lower back Stretch Variation Three
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Lower back
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Stretches
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Novice
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