Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Plate Bicep Curl
Plate Bicep Curl
  • Biceps
  • Plate
  • Novice
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Plate Curl To Overhead Press
Plate Curl To Overhead Press
  • Biceps
  • Plate
  • Intermediate
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Biceps
  • Plate
  • Advanced
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Plate Squat Hold Curl
Plate Squat Hold Curl
  • Biceps
  • Plate
  • Intermediate
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Band High Curl
Band High Curl
  • Biceps
  • Band
  • Novice
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Band High Hammer Curl
Band High Hammer Curl
  • Biceps
  • Band
  • Novice
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Band High Reverse Curl
Band High Reverse Curl
  • Biceps
  • Band
  • Novice
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Band Curl
Band Curl
  • Biceps
  • Band
  • Novice
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Band Reverse Curl
Band Reverse Curl
  • Biceps
  • Band
  • Novice
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Dumbbell Concentration Curl
Dumbbell Concentration Curl
  • Biceps
  • Dumbbells
  • Beginner
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