Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Kettlebell Goblet Good Morning
Kettlebell Goblet Good Morning
  • Lower back
  • Kettlebells
  • Novice
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Good Mornings
Good Mornings
  • Lower back
  • Bodyweight
  • Novice
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Barbell Curl
Barbell Curl
  • Biceps
  • Barbell
  • Intermediate
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Dumbbell Curl
Dumbbell Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Hammer Curl
Dumbbell Hammer Curl
  • Biceps
  • Dumbbells
  • Novice
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Kettlebell Goblet Curl
Kettlebell Goblet Curl
  • Biceps
  • Kettlebells
  • Novice
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Kettlebell Concentration Curl
Kettlebell Concentration Curl
  • Biceps
  • Kettlebells
  • Intermediate
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Kettlebell Preacher Curl
Kettlebell Preacher Curl
  • Biceps
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Curl
Kettlebell Single Arm Curl
  • Biceps
  • Kettlebells
  • Beginner
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Biceps Stretch Variation Five
Biceps Stretch Variation Five
  • Biceps
  • Stretches
  • Novice
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