Muscle Groups
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Equipment: Recovery
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Seated Radial Nerve Tensioner
Seated Radial Nerve Tensioner
  • Neck
  • Recovery
  • Novice
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Laying Ts
Laying Ts
  • Rear Shoulders
  • Recovery
  • Novice
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Rear Shoulders
  • Recovery
  • Beginner
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Standing Neck Flexions
Standing Neck Flexions
  • Neck
  • Recovery
  • Novice
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Wall Angels
Wall Angels
  • Rear Shoulders
  • Recovery
  • Novice
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Rear Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
  • Rear Shoulders
  • Recovery
  • Beginner
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Standing Neck Mobility Circumductions
Standing Neck Mobility Circumductions
  • Neck
  • Recovery
  • Novice
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Hip Openers
Hip Openers
  • Rear Shoulders
  • Recovery
  • Novice
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Standing Neck Extensions
Standing Neck Extensions
  • Neck
  • Recovery
  • Novice
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