Backward Arm Circle
-
Rear Shoulders
-
Bodyweight
-
Novice
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Ring Rear Delt Fly
-
Rear Shoulders
-
Bodyweight
-
Intermediate
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Forward Arm Circle
-
Rear Shoulders
-
Bodyweight
-
Novice
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Pole Overhead Squat
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Front Shoulders
-
Bodyweight
-
Beginner
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Elevated Pike Press
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Front Shoulders
-
Bodyweight
-
Intermediate
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Bodyweight Pike Press
-
Front Shoulders
-
Bodyweight
-
Intermediate
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Forward Arm Circle
-
Front Shoulders
-
Bodyweight
-
Novice
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Ring Standing Pushup
-
Front Shoulders
-
Bodyweight
-
Beginner
View Details
