Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Landmine Single Arm Push Press
Landmine Single Arm Push Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Front Shoulders
  • Barbell
  • Advanced
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Landmine Single Arm Staggered Overhead Press
Landmine Single Arm Staggered Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Thruster
Landmine Thruster
  • Front Shoulders
  • Barbell
  • Intermediate
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Vitruvian Lateral Raise
Vitruvian Lateral Raise
  • Front Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Overhead Press
Vitruvian Overhead Press
  • Front Shoulders
  • Vitruvian
  • Beginner
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Landmine Kneeling Alternating Overhead Press
Landmine Kneeling Alternating Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Lateral Raise
Landmine Lateral Raise
  • Front Shoulders
  • Barbell
  • Intermediate
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Kettlebell Snatch (Double)
Kettlebell Snatch (Double)
  • Front Shoulders
  • Kettlebells
  • Advanced
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Landmine Kneeling Overhead Press
Landmine Kneeling Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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