Bosu Ball Front Raise
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Front Shoulders
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Bosu-Ball
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Beginner
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Kettlebell Upright Row
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Front Shoulders
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Kettlebells
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Beginner
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Landmine Split Jerk
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Front Shoulders
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Barbell
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Advanced
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Vitruvian Arnold Press
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Front Shoulders
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Vitruvian
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Beginner
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Landmine Kneeling Alternating Overhead Press
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Front Shoulders
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Barbell
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Intermediate
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Kettlebell Snatch (Double)
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Front Shoulders
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Kettlebells
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Advanced
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Landmine Lateral Raise
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Front Shoulders
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Barbell
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Intermediate
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Smith Machine Bench Press
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Front Shoulders
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Smith-Machine
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Novice
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Kettlebell Push Press
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Front Shoulders
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Kettlebells
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Beginner
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Landmine Kneeling Overhead Press
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Front Shoulders
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Barbell
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Intermediate
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