Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Dumbbell Neutral Seated Overhead Press
Dumbbell Neutral Seated Overhead Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Neutral Incline Bench Press
Dumbbell Neutral Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Neutral Bench Press
Dumbbell Neutral Bench Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Decline Neutral Bench Press
Dumbbell Decline Neutral Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Bayesian Lateral Raise
Dumbbell Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Cable Low Single Arm Lateral Raise
Cable Low Single Arm Lateral Raise
  • Front Shoulders
  • Cables
  • Novice
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Band Front Raise
Band Front Raise
  • Front Shoulders
  • Band
  • Novice
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Cable Upright Row
Cable Upright Row
  • Front Shoulders
  • Cables
  • Advanced
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Band Lateral Raise
Band Lateral Raise
  • Front Shoulders
  • Band
  • Novice
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