Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Medicine Ball Clean And Press Slam
Medicine Ball Clean And Press Slam
  • Front Shoulders
  • Medicine-Ball
  • Intermediate
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Reverse Prayer
Reverse Prayer
  • Front Shoulders
  • Yoga
  • Beginner
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Dumbbell Upright Row
Dumbbell Upright Row
  • Front Shoulders
  • Dumbbells
  • Novice
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Plate Thruster
Plate Thruster
  • Front Shoulders
  • Plate
  • Intermediate
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Plate Reach
Plate Reach
  • Front Shoulders
  • Plate
  • Beginner
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Laying Lateral Raise
Laying Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Overhead Squat
Dumbbell Overhead Squat
  • Front Shoulders
  • Dumbbells
  • Advanced
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Front Shoulders
  • Dumbbells
  • Novice
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TRX Pushup
TRX Pushup
  • Front Shoulders
  • TRX
  • Beginner
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Headstand
Headstand
  • Front Shoulders
  • Yoga
  • Advanced
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