Medicine Ball Press Jack
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Front Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Self Toss
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Front Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Squat Reach
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Front Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Wall Ball
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Front Shoulders
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Medicine-Ball
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Beginner
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Landmine Alternating Single Arm Press
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Front Shoulders
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Barbell
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Intermediate
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Landmine Half Kneeling Single Arm Overhead Press
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Front Shoulders
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Barbell
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Intermediate
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Cardio Criss Cross Jacks
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Front Shoulders
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Cardio
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Beginner
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Alternating Pole Rotation
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Front Shoulders
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Stretches
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Beginner
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Cardio Jumping Jacks
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Front Shoulders
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Cardio
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Beginner
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Pole Rotation
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Front Shoulders
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Stretches
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Beginner
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