Bodyweight Pike Press
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Front Shoulders
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Bodyweight
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Intermediate
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Pole Rotation
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Front Shoulders
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Stretches
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Beginner
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Alternating Pole Rotation
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Front Shoulders
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Stretches
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Beginner
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Cardio Jumping Jacks
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Front Shoulders
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Cardio
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Beginner
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Cardio Criss Cross Jacks
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Front Shoulders
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Cardio
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Beginner
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Cardio Band Press Jacks
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Front Shoulders
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Cardio
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Beginner
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Cardio Assault Bike
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Front Shoulders
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Cardio
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Novice
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Dumbbell Bent Arm Lateral Raise
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Front Shoulders
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Dumbbells
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Beginner
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Dumbbell Standing Bayesian Lateral Raise
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Front Shoulders
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Dumbbells
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Beginner
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Dumbbell High Incline Bench Press
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Front Shoulders
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Dumbbells
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Beginner
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