Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Barbell Snatch Grip High Pull
Barbell Snatch Grip High Pull
  • Lower back
  • Barbell
  • Intermediate
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Barbell Zercher Deficit Lunge
Barbell Zercher Deficit Lunge
  • Lower back
  • Barbell
  • Advanced
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Dumbbell Staggered Waiters Bow
Dumbbell Staggered Waiters Bow
  • Lower back
  • Dumbbells
  • Advanced
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Dumbbell Waiters Bow
Dumbbell Waiters Bow
  • Lower back
  • Dumbbells
  • Intermediate
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Bodyweight Staggered Waiters Bow
Bodyweight Staggered Waiters Bow
  • Lower back
  • Bodyweight
  • Intermediate
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Bodyweight Waiters Bow
Bodyweight Waiters Bow
  • Lower back
  • Bodyweight
  • Beginner
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Kettlebell Staggered Waiters Bow
Kettlebell Staggered Waiters Bow
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Waiters Bow
Kettlebell Waiters Bow
  • Lower back
  • Kettlebells
  • Intermediate
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Plate Staggered Waiters Bow
Plate Staggered Waiters Bow
  • Lower back
  • Plate
  • Intermediate
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Plate Waiters Bow
Plate Waiters Bow
  • Lower back
  • Plate
  • Intermediate
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