Dumbbell Situp
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Plank Pullthrough
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Abdominals
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Dumbbells
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Intermediate
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Kettlebell Single Arm Reverse Curl
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Biceps
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Kettlebells
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Beginner
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Kettlebell Single Arm Row On Bench
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Biceps
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Kettlebells
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Novice
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Smith Machine Drag Curl
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Biceps
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Smith-Machine
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Beginner
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Smith Machine Overhand Row
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Biceps
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Smith-Machine
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Beginner
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Smith Machine Underhand Row
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Biceps
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Smith-Machine
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Novice
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Barbell Bent Over Row
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Biceps
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Barbell
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Intermediate
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