Cardio Criss Cross Jacks
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Front Shoulders
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Cardio
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Beginner
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Cardio Jumping Jacks
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Front Shoulders
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Cardio
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Beginner
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Alternating Pole Rotation
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Front Shoulders
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Stretches
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Beginner
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Pole Rotation
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Front Shoulders
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Stretches
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Beginner
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Bodyweight Pike Press
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Front Shoulders
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Bodyweight
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Intermediate
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Kettlebell Upright Row Single
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Front Shoulders
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Kettlebells
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Beginner
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Kettlebell Bottoms Up Single Arm Overhead Press
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Front Shoulders
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Kettlebells
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Advanced
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Kettlebell Bottoms Up Overhead Press
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Front Shoulders
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Kettlebells
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Advanced
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Barbell Full Front Raise
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Front Shoulders
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Barbell
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Intermediate
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