Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Backward Arm Circle
Backward Arm Circle
  • Front Shoulders
  • Bodyweight
  • Novice
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Kettlebell Seated Overhead Press
Kettlebell Seated Overhead Press
  • Front Shoulders
  • Kettlebells
  • Beginner
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Kettlebell Incline Bench Press
Kettlebell Incline Bench Press
  • Front Shoulders
  • Kettlebells
  • Beginner
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Kettlebell High Incline Bench Press
Kettlebell High Incline Bench Press
  • Front Shoulders
  • Kettlebells
  • Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell High Incline Bench Press
Dumbbell High Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Barbell High Incline Bench Press
Barbell High Incline Bench Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Barbell Behind The Neck Seated Overhead Press
Barbell Behind The Neck Seated Overhead Press
  • Front Shoulders
  • Barbell
  • Advanced
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Landmine Split Jerk
Landmine Split Jerk
  • Front Shoulders
  • Barbell
  • Advanced
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