Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Front Shoulders
  • Barbell
  • Advanced
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Cable Rope Upright Row
Cable Rope Upright Row
  • Front Shoulders
  • Cables
  • Beginner
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Landmine Hollow Hold
Landmine Hollow Hold
  • Front Shoulders
  • Barbell
  • Advanced
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Landmine Lateral Raise
Landmine Lateral Raise
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Front Shoulders
  • Barbell
  • Advanced
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Landmine Overhead Press
Landmine Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Overhead Press
Landmine Seated Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Single Arm Overhead Press
Landmine Single Arm Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Landmine Seated Single Arm Overhead Press
Landmine Seated Single Arm Overhead Press
  • Front Shoulders
  • Barbell
  • Intermediate
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Cable Rope Front Raise
Cable Rope Front Raise
  • Front Shoulders
  • Cables
  • Novice
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