Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Seated Lateral Raise
Seated Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Novice
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Cable Low Bilateral Lateral Raise
Cable Low Bilateral Lateral Raise
  • Front Shoulders
  • Cables
  • Novice
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Smith Machine Upright Row
Smith Machine Upright Row
  • Front Shoulders
  • Smith-Machine
  • Intermediate
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Cable Single Arm Bench Press
Cable Single Arm Bench Press
  • Front Shoulders
  • Cables
  • Beginner
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Cable Decline Single Arm Bench Press
Cable Decline Single Arm Bench Press
  • Front Shoulders
  • Cables
  • Beginner
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Cable Bench Press
Cable Bench Press
  • Front Shoulders
  • Cables
  • Novice
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Cable Decline Bench Press
Cable Decline Bench Press
  • Front Shoulders
  • Cables
  • Beginner
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Cable Rope Single Arm Low Lateral Raise
Cable Rope Single Arm Low Lateral Raise
  • Front Shoulders
  • Cables
  • Beginner
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Kettlebell Clean And Press
Kettlebell Clean And Press
  • Front Shoulders
  • Kettlebells
  • Advanced
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Cable Rope Mid Lateral Raise
Cable Rope Mid Lateral Raise
  • Front Shoulders
  • Cables
  • Beginner
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