Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Cable Single Arm Bench Press
Cable Single Arm Bench Press
  • Front Shoulders
  • Cables
  • Beginner
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Smith Machine Upright Row
Smith Machine Upright Row
  • Front Shoulders
  • Smith-Machine
  • Intermediate
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Front Shoulders
  • Smith-Machine
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Front Shoulders
  • Smith-Machine
  • Beginner
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Kettlebell Full Swing
Kettlebell Full Swing
  • Front Shoulders
  • Kettlebells
  • Intermediate
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Kettlebell Push Press
Kettlebell Push Press
  • Front Shoulders
  • Kettlebells
  • Beginner
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Kettlebell Single Arm Clean And Press
Kettlebell Single Arm Clean And Press
  • Front Shoulders
  • Kettlebells
  • Intermediate
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Swing To Upright Row
Swing To Upright Row
  • Front Shoulders
  • Kettlebells
  • Intermediate
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Kettlebell Single Arm Snatch
Kettlebell Single Arm Snatch
  • Front Shoulders
  • Kettlebells
  • Intermediate
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Smith Machine Bench Press
Smith Machine Bench Press
  • Front Shoulders
  • Smith-Machine
  • Novice
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