Long Lever Forearm Plank
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Abdominals
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Bodyweight
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Advanced
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Reverse Crunch
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Abdominals
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Bodyweight
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Intermediate
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Kettlebell Front Rack Curtsy Lunge (Double)
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Abdominals
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Kettlebells
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Advanced
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Kettlebell Hollow Hold
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Abdominals
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Kettlebells
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Advanced
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Cable Rope Kneeling Crunch
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Abdominals
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Cables
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Beginner
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Cable Rope Kneeling Oblique Crunch
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Abdominals
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Cables
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Beginner
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Bodyweight Knee Plank Up Down
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Abdominals
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Bodyweight
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Novice
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Bodyweight Plank Up Down
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Abdominals
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Bodyweight
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Beginner
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