Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
  • Lower back
  • Vitruvian
  • Beginner
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Vitruvian Single Leg Deadlift
Vitruvian Single Leg Deadlift
  • Lower back
  • Vitruvian
  • Intermediate
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Vitruvian Staggered Deadlift
Vitruvian Staggered Deadlift
  • Lower back
  • Vitruvian
  • Intermediate
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Cobra Pose
Cobra Pose
  • Lower back
  • Yoga
  • Beginner
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Smith Machine Staggered Deadlift
Smith Machine Staggered Deadlift
  • Lower back
  • Smith-Machine
  • Intermediate
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Dumbbell Superman Hold
Dumbbell Superman Hold
  • Lower back
  • Dumbbells
  • Novice
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Kettlebell Alternating Swing
Kettlebell Alternating Swing
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Conventional Deadlift (Double)
Kettlebell Conventional Deadlift (Double)
  • Lower back
  • Kettlebells
  • Beginner
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Kettlebell Swing (Double)
Kettlebell Swing (Double)
  • Lower back
  • Kettlebells
  • Intermediate
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Kettlebell Full Swing
Kettlebell Full Swing
  • Lower back
  • Kettlebells
  • Intermediate
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